Releasing energy through meditation 

1. Sit comfortably
2. Create a grounding cord using the technique from - Grounding Energy Meditation
3. Start the Earth and Universe energy moving through your body using the technique from Powerful energy meditation - Running universe and earth energy.
4. Visualize a flower in front of you.
5. Inspect your flower: what color is it? How open is the flower? Notice if it has a stem and the length and color of the stem. Does it have thorns? What are the shapes of the peddles?
6. You might want to actually try to smell it, how does it smell? How does it feel if you reach out and tough it?
7. Create as much detail as possible for your flower. It is not important what you see, so much as the level of detail. If your imagination is not giving you the level of detail or you are having trouble seeing your flower, then be patient. Spend some time looking at living flowers, such as roses and lotus. Then practise some more.
8. Once you have your and have spent some time inspecting it, the next step is to destroy it. Don't worry, your only changing it's form. You can destroy it by simply letter it dissolve or you can imagine a bomb or that the flower just simply detonates itself.
9. Check to see that the flower is completely dissolved. You may see a cloud or wisp of energy dissipating, that is ok as long as it really releases back to a pure energy form.
10. Continue this process for about 3 minutes or until you feel like stoping. You can continue this from time to time during your meditation if you feel like or feel that you have something you wish to release.
11. Breath normally, let the energy continue to run for one half hour.
12. When you are done, be sure to fill up with the golden sun again. Creating and destroying generally causes your to release a lot of energy and it is important to replenish.
13. Now briefly bend down and touch the floor.
14. You are done.

Nothing in the universe is ever really destroyed, it really only changes form. When you create an image you are practising giving form to energy. When you destroy it, you are calling back you seniority and control over your creations and universe. This is important for you, if you want to develop psychically.

Creating and Destroying is good for many things. Here is a partial list of the benefits:
Enhanced intuitive development.
Develops your Aura and Chakras.
Helps to develops your Astral body.
Brings well being and personal healing.
Brings your life force energy back to you.
Allows you to create change.
Helps you releases trauma and negative energy.
Gives you control over your own energy and universe.