(written  for kids but can be adapted)
Visualize yourself as a larva, a baby caterpillar, inching around on the
ground, very slowly. You move so slowly, it is easy for birds and other animals to catch you and make you their snack. You can’t  protect yourself from dangers all around you.

Pretty soon, the days start getting shorter and colder. You feel  like you want to crawl along to a nearby tree. You inch your way up the tree  trunk, and attach yourself to the branch.

A silky thread comes out of your body  and you wrap the silk around you like a blanket. This feels so nice to be  cuddled all in your warm blanket. You fit nice and cozy into your cocoon. And  you start to fall asleep. A deep deep sleep.

It is a little bit scary to go into  such a deep sleep, but at the same time, you are happy to be away from the  dangers of the world, wrapped in a protective cocoon.

You are not sure what will  happen next, but you let go and fall into a deep sleep.You are floating around  in darkness, you don’t feel your body and you don’t have any thoughts.

You are  at peace, secure and loved, wrapped up in all that is and a
peaceful  nothingness.After you have been sleeping for a long long time, you
notice your  thoughts returning. You are feeling very warm, and you are feeling like it is  time to leave your cocoon.

It is like you are waking up from a long sleep, and  you remember that the world outside is still there. You feel ready to go back  out. You try to move your body again, you feel so much lighter and stronger than  before.

Your cocoon breaks open and you can see the sunlight and feel the breeze  blowing. You come out of your cocoon and you realize that you are flying,  fluttering your wings softly.

You look down as you are flying and you see the  world below full of color. Green plants, colorful flowers. And you can hear the  sounds of animals and birds, the music of spring coming to you. You feel so  free. You can dance from one gentle breeze to another.
You are no longer stuck  on the ground, inching slowly along. You are flying
from flower to flower,  taking in the beauty of the spring colors, joyful as
can be. You are playing  around in the breeze, flying with the spring faeries.

Now, get up and start to  flutter around, letting your wings fly gently in the
wind. Dancing with the joy  of being free in the spring sunlight..(pause
and take time to dance around in  the wing) Now we are sitting still on a
bright flower, taking a rest from our  flying.

We are very still, and we are aware of the energy in our bodies flowing  down. Starting at the top of our head, flowing down, through our arms, chest,  tummies, down our legs, and out of feet.
Putting our hands out and touching the  Earth. We can feel the excess energy
flowing out of us into the Earth. We are  returning this energy back to Mother
Earth and we can feel how connected we are  to everything around us.

We are one with the Earth, one with the flower, one  with the grass, one with the butterfly, one with the sky and the clouds and the  air around us. We slowly open our eyes, and the feeling of peace stays in our  hearts as we continue through our day.

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Research has shown the following to be true for people who meditate on a regular basis:

1. Increased peace of mind
2. You will get to know self
3. You will be Calmer
4. Intuitive capabilities will open up
5. Lowered blood pressure
6. Reduced heart rate
7. Ability to concentrate and focus
8. Improved grades
9. Improvement in moral values
10. Closer connection with nature
11. Desire to preserve nature
12. There will be more beauty in the world – things will begin to look shiny and beautiful
13. Improved relationships
14. Easier to see the Truth that pervades all
15. Deeper understanding of all that is

You will notice the miracles that come into your life.
Warning: you will get to know yourself

How to Meditate:
There are many forms of meditation below is one way to do a sitting silent meditation based on the vipassana style.

Posture: Sit with your back straight, in a chair is easiest for most people, with your legs uncrossed, unless you are sitting on the floor. Use a shall or blanket if you like, especially if you get chilled when sitting.

It is best NOT to meditate in bed as it is too easy to just fall asleep

Location: Find a special place. Build an alter (it maybe as simple as a candle), have a special room or chair where you will not be interrupted.

When: Same time every day – first week every morning (allocate 30 minutes), 5 to ground, 20 to meditate and 5 to re ground

After the first week meditate twice a day for twenty minutes. After about two years you can change to meditating forty minutes once a day by adding 5 minutes to the morning meditation and taking 5 minutes from the evening meditation. Do this over the course of 6-months or so (or whatever feels right to you). Then meditate for life. The above time line is a general rule of thumb for a first time meditator. Adjust the duration and instructions based on your own past practices.

Process: First create a ritual to be your process. For now you can use the following:

• Go to a quiet, special place and ground (imagine your feet sinking deep into the earth)
• Light a candle and set the intention to meditate as you do so
• Sit in posture (see above) and take two deep breaths, very slowly
• Say a prayer to set your intention (I wish my mind to be quiet for the next 20 minutes)
• Enter a sacred space mentally
• Notice the in-breath
• Notice the exhale
• After 20 minutes – very slowly come back into the room
• Re ground

Ending the Meditation: If you come back too quickly or do not ground afterwards you may get a headache and be cranky or experience light headedness. Give yourself time and space.

Meditation is about slowing down and going within – not going to sleep; mentally you will be in a heightened state of awareness not unconsciousness. If you find yourself going to sleep during meditation then you need to get more rest so that you will be able to meditate effectively. That said, some studies have shown that twenty minutes of meditation are worth about two hours of sleep.

Anchors on how to do centering meditation
Anchors are the focus of a meditation. They can be the breath, a mantra, silence, a mandala, motion, or any thing that keeps the left brain occupied so that the right brain can be receptive.

Types of Anchors:

• Breath – notice the breath, notice body functions, notice thoughts
• Silent Prayer – Clear the mind and notice what happens
• Mantra – this is a repetitive phrase or word
• Moving Meditations – waking with purpose, Tai Chi, and many other martial arts and dance styles
• Visual journey to a place – like a garden or a beach (you can use prerecorded media for this or create your own journey)
• Drums and rattles – can use our own drum or rattle or you can use a tape or CD
• Music – chanting, Bach, Metaphysical, didgeridoo…

Mantras
Mantras are another form of anchor. They bring in the energy of the mantra being chanted. Using modern mantras will create unpredictable results as they do not have the test of time to ascertain their affects. Using established mantras will create predictable results. Use your inner guidance as to which mantra is best for you.

AUM or OM
Pronounced ‘OM’, is a very ancient and sacred sound. It is the all-encompassing, uncreated, unchanging essence. It is the “mind” of the Universe. The original nature of Buddha.

OM AH HUM SOHA
This mantra functions on many levels, below is a rudimentary explanation:
OM, AH and HUM represent the three bodies of the Buddha. Where OM, is the universe, the universal, the all-encompassing, the uncreated, and/or the unchanging. The “mind” of the Universe. The original nature of Buddha. While AH, is the Truth embodied, the Word and “speech” of the Universe or Dharma. HUM is the fruition, and refers to physical manifestations i.e. the “body” of the Universe or Sangha. SOHA is the termination of the mantra. This mantra is the trinity.

In Buddhism, OM is the universal Buddha mind. It is enlightenment or Nirvana. It is simultaneously the source and the destination of everything. From the center, out to all sorts of individualities and then back to the center again.

AH represents the Buddhas and Bodhisattvas (Buddhas to be), such as Shakyamuni Buddha, founder of the present day Tibetan Tantric Buddhism.

HUM would be correspondent to Siddhartha Gautama, the human being who became Shakyamuni Buddha. It is the fruition, and refers to physical manifestations, i.e. the “body” of the Universe or Sangha.

“SO HA” means something like “amen”, “so be it”, or “let it be”.

Most Tantric mantras have the format of “OM AH HUM SOHA”
OM Mane Padme Hum
Everything has many levels of meaning – those presented here are only one view. Roughly Translated: OM, salutations to The Jewel of Consciousness (the mind) which has reached the heart’s lotus.

OM – seed syllable
Mane Padme – “Jewel in the Lotus”
Hum (Sanskrit) / Hung (Tibetan) – seed syllable

The Jewel in the Lotus is frequently taken as a reference to Avalokitesvara, the Bodhisattva of Compassion, known in Tibetan as Chenrezig.

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How to Meditate and Centering Meditation is a post from: New Age Spiritual Growth To Enlightenment

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The Sacred Rose Meditation

Beloved Flowers of Light and Love, you have reached a very Sacred Moment when you are ready to become the Sacred Rose. I ask you, now, to be with me and to allow the Radiant Christ energy to enter into your being and to allow you to open the Rose of Cosmic Consciousness. This was the work that I did with my Beloved, with the purpose of raising your consciousness to the point where you could truly embrace the Divine and Cosmic aspects of your Being. It is that point where you know within your heart and soul and body that You Are Heaven on Earth and that you are the Rose of the Christ Light.

So, sit very quietly, and allow yourself to breathe very deeply. Focus into your beautiful and Sacred Heart and feel the Flow of the Divine Energy moving through you. You are Beautiful and you are Loved, so deeply Loved. Feel that Love moving through every cell in your body and every aspect of who you are in the Realms of Light. You are so deeply Loved. Breathe that Love. Feel it in your Heart. It is best if you breathe deeply through your nose and exhale through your mouth, letting the breathe of life move through your body. You are Loved.

So, sit in this way and allow yourself to breathe for at least ten minutes. After this time, your body should be still and your mind clear. Now, focus into your Heart again and ask your Higher Self to align your inner Divine Masculine and Feminine energies. Feel the explosion of ecstatic radiance in your Heart moving down your body through your lower chakras and into the Earth, down to the Earth Star. You are grounded and your are connected to the Earth. Feel the Love flowing from your Heart to the Earth and back into your Heart. Breathe that Love into your Being.

Now, as you bask gently in that Beautiful Love, feel the energy of Divine Grace all around you. You are held in Grace and Beauty, and you trust absolutely that you are being supported and guided by the Divine Light within. So, now, allow yourself to feel the channel in your Light Body that aligns with your spine, and allow yourself to pull that energy of Love up that channel, through the Heart channel and up into the Crown. At this point, you will feel the Pineal Gland activate in an explosion of Light and Love, and that Light will travel upwards, and the petals of the Rose will begin to open.

It will be the most beautiful and ecstatic experience, if you are ready to receive the Divine Love that will pour through you and into your Heart and down into the Earth. And you will feel the Rose opening all around you. The colors will swirl around you and you will feel movement, as your Spirit Sphere restructures into the Sacred Geometric patterns of the Sacred Rose.

Dearest Children of Light, know that you are Loved. Know that this beautiful Rose of Light will be the Spirit and Soul vehicle that will lift you into Cosmic Consciousness. We celebrate with you the opening of the Rose….the Flower of Love. Feel how this restructuring will open you to the Cosmic Creation Matrix, the Great Womb of all Creation. You will know, as I knew, your own Divine Essence and you will become One with the Divine Light of Creation.

Beloved Children of Light, this was my work and my purpose with my Beloved. And we succeeded. For now, we are here to give to you these simple words that will begin to fire the completion sequence of the Grail Codes in those who are prepared to accept their own transformation and emergence into the New Earth way of Being. For us, this is a moment of Great Joy, as we see the completion of that which we came to do two thousand years ago. And we rejoice that not only our work finds completion, but the work of many others who have served the Divine Plan for your Evolution and Ascension into the Flower of Light that you Are.

So, at the end of this meditation, know that the process has begun. Breathe deeply and allow yourself to return your focus to your Heart. Again, breathe deeply, and allow the focus of your awareness to enter into your body once again.

Beloved Ones, know that as this Rose opens in your Spirit Sphere, you will feel and experience great change. You will feel safe, you will feel loved, you will feel Connected to Our Love, and you will know that All is Well, no matter what you must move through. You will feel Light at Heart and you will enjoy Life as you feel the richness and the abundance of Divine Blessing around you. You are truly home with your Beloved!

But, as our dearest Archangel did say to you, you will need to walk now in the absolute highest integrity and truth, whatever your Truth is. Speak your Truth and live your Truth. You will need to be Awake and Aware and discerning, you will need to be open and loving and honest. For to accept the Rose of Light into your Spirit Sphere is to commit to a life Ethical Purity and Integrity, and anything that is not in the highest integrity for you will create instant discord and disharmony that can only be aligned by returning to that state of Grace and Love and Harmony that is the result of living in the Highest Integrity, Truth and Love.

And so, we leave you with great Joy in our Hearts!

You are Loved. You are Beautiful. You are Divine Light. You are the Sacred Rose!

The Sacred Rose Meditation for the 11:11:11 is a post from: New Age Spiritual Growth To Enlightenment

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