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Tasting Mindfulness

Have you ever had the experience of stopping so completely,
of being in your body so completely,
of being in your life so completely,
that what you knew and what you didn’t know,
that what had been and what was yet to come,
and the way things are right now
no longer held even the slightest hint of anxiety or discord?
It would be a moment of complete presence, beyound striving,
beyond mere acceptance,
beyound the desire to escape or fix anything or plunge ahead,
a moment of pure being, no longer in time,
a moment of pur seeking, pure feeling,
a moment in which life simply is,
and that ‘isness’ grabs you by all your senses,
all your memories, by your very genes,
by your loves, and
welcomes you home.

by Jon Kabat-Zim
taken from his book: “Coming to Our Senses, Healing ourselves & the world through Mindfulness

 Tasting Mindfulness

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