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Rules of Life

Part I. Rules for You

Rule 1. Keep It Under Your Hat

Rule 2. You’ll Get Older But Not Necessarily Wiser

Rule 3. Accept What Is Done Is Done

Rule 4. Accept Yourself

Rule 5. Know What Counts and What Doesn’t

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Reasons to Meditate Daily

Reasons to Meditate Daily

I found this article which could have interest to you.  The Reasons here are to align us back to our core centre  which often we do forget.

Here’s a short list of the benefits that come from a daily meditation practice….

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Prayer for Harmony and Peace of Mind

“Thou wilt keep him in perfect peace whose mind is stayed on thee, because he trusts in thee.”
I know that the inner desires of my heart come from God within me.
God wants me to be happy.
The will of God for me is life, love, truth, and beauty.
I mentally accept my good now, and I become a perfect channel for the Divine.

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How to Forgive

Extending Forgiveness
FORGIVENESS is NOT OPTIONAL IF YOU WISH to walk a spiritual path. Practicing the art of forgiveness is essential for keeping our spirits green and gloriously alive. Not being able or willing to forgive those who have hurt us blocks God’s love from entering our hearts and dams the flow of love going from us toward others.

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Active Listening a Basic Need to Be Heard

A basic need to be heard

“Attentive listening is a prerequisite to avoid any kind of communication gap.”
How Well do you listen? Do you let others finish speaking before you begin to talk?
Give people who are talking to you your full attention, without judging them or giving them advice. Make eye contact. Listen in order to understand.

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Building Self Esteem

I Am

The words “I am …” are very powerful metaphysical words. Whenever
you say “I am …” you make a spiritual proclamation “ you declare
who you are and who you want to be to the Universe, to others, and to
yourself – and the Universe agrees and is compelled to make it true
for you. That’s why it is very damaging to proclaim unpleasant
things, such as “I am unhappy,” “I am broke,” “I am sick,” “I am
fat,” or “I am unlovable.”

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To LAUGH at Myself – Benefits

Sometimes we forget the innocence that laughter can bring. We become weighed down when we make life’s little situations more important than they are.

Sometimes I forget

To LAUGH at myself

Remember.

Sometimes we forget the innocence that laughter can bring. Research indicates that children laugh up to 400 times per day and sadly, adults only 15 times per day. Today’s world has serious issues to be certain but many of us have become so serious that we’ve forgotten how to laugh, especially at ourselves. Being able to laugh at yourself is a gift.

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Meditation Techniques

Silencing The Mind Chatter

Taming Monkey Mind In Meditation
It’s been called the monkey mind – the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future. Eventually, you start to feel like your thoughts are spinning in circles and you’re left totally confused.

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How to Channel – Psychic Senses

Connection between Channeling and Alkalinity
To improve your channeling skills, it is important to cultivate alkaline conditions in your physical system. This greatly enhances your receiving capabilities.

Maintaining an alkaline body allows you to more easily connect with spirit. The more alkaline our bodies are, the more calm and focused we become. Our emotions become more harmonious and we become more receptive to spiritual guidance. We literally are vibrating more in harmony with the energy of our higher self.

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Holiday Prayers

Holiday Prayers & Wishes from Lama Surya Das
Winter Solstice
Blessed are the flexible, for they shall not get bent out of shape.
Blessed are the patient, for they shall be waited on and attended to.
Blessed are the generous, for they shall receive abundantly.

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