POWERFUL ENERGY
MEDITATION
Running universe and earth energy.
1. Sit comfortably
2. Create a grounding cord using the technique from Lesson 1 - Grounding.
3. Wiggle and feel your feet. Imagine energy from deep in the
earth is coming up into your feet.
4. Imagine the earth energy traveling up your legs and into the
base of you spine.
5. let the earth energy drain down from the base of your spine
back into the earth. Straight down the Grounding.
6. You now have a circuit of earth energy running through your
legs. Earth - feet - legs - base - earth.
7. Let the energy continue to run through your legs.
8. Imagine energy from the universe, Imagine the energy from
way outside our planet is coming down to your head.
9. Imagine energy from the universe enters the back of your
head and travels down your back and then down into the
earth.
10. You now have energy from the universe travelling down your
back and earth energy traveling through you legs.
11. Imagine that at your but that some of the universe and
earth energies mix together and start to travel up the front
part of your body.
12. Imagine the mixture of energy travels all the way up your
front and through your face and out the top of the head.
13. Energy is now running though your legs, back and front.
14. Breath normally and let the energy run for 20 minutes.
15. When you are done, fill up with the golden sun again.
imagine a golden sun of your own life force energy shine down
and replenishes you.
16. Now briefly bend down and touch the floor.
17. You are done.
Powerful Energy meditation is excellent and very powerful.
It is safe, don't stop if it starts to feel uncomfortable,
simple continue till the discomfort goes away. The reason for
this is you will release negative energy from time to time, if
you stop it will not release so quickly.
Running Energy is good for many things. Here is a partial
list of the benefits:
Enhanced intuitive development.
Brings well being and personal healing.
Strengthens your Aura and Chakras.
Brings your life force energy back to you.
Makes it harder for negative energy to effect you.
Helps you find your true path.
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